Exercise helps me earn money
I find exercise helpful in making money online. Its obviously important to not be sick while your trying to earn money, but I used to overlook the fact of being proactive about exercise. I find that when I exercise regularly I am more productive while I work. I love to walk, just to get out and go for a few miles at a nice pace. I love to walk in my neighborhood and on trails. I try to do it regularly, but I find my self going through lapses where I neglect my body. In so doing I become less productive, which ultimately is a loss.
This morning I had a lot to do, but I wanted to take the time to exercise. I have been slacking off lately, and I need to get back into the flow of things. Despite the fact that I had a lot to do, I took 45 minutes this morning and went for a fast paced walk. I woke up droopy eyed today and had a hard time waking up, but after the walk I was wide awake. I find that exercise clears my mind, it gets rid of all the cloudiness. I am also more productive and focused. Overall even though I skipped 45 minutes of work time to exercise, I will be so much more productive that I will make that up and more. Plus I will feel better at the end of the day, and sleep better tonight. Which will make me more productive tomorrow too. The repercussions make it even more worth it.
I don’t exercise everyday, but I try to get out there and do it at least a few days a week. Overall I am more productive and thus earn more money and feel better when I exercise. I believe exercise and good health is an important part to earning money online.
Exercise is also one of the three major things that can be done to reduce stress in ones life. Having less stress helps my life enables me to again be more productive and more importantly to make better decisions in a timely manner. Here are the 3 things to reduce stress and anxiety:
- Get more exercise
- Get more sleep
- Simplify your life
Simplifying my life also makes me more productive, and obviously sleep does as well. When I start to feel worn out, stressed out or just unproductive I implement these 3 to help me get back on track.
Comments
Leave a Reply
RSS Subscription
